Toning Exercises: The Curtsy Kick with Shannon Miller
Olympian Shannon Miller brings you one of her favorite lower body moves, the curtsey kick! This move is empowering yet graceful and will help you tone up that lower body for bikini season!
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Toned Thighs – Want ‘em? Get ‘em!
Give yourself a gift this holiday season – toned thighs! We consulted with certified personal fitness trainer, Jackie Culver, on how to get those thighs of yours into shape. “As always, there is no...
View ArticleStrong Legs – Why You Need Them and How You Get Them
Think about all that your legs do for you – from the time you get up in the morning until you crawl back into bed at night. Doing leg strengthening exercises is a beneficial practice for anyone who...
View ArticleSML Mat Exercise: Pushup, Squat, Jump
The power of this move will quickly be seen, and you’ll love the extra foam padding the SML mat has for your joints. We promise you’ll be sweating if you do 20 of these…
View ArticleClik here to view.
Quickfire Workout #4: Yoga-Pilates Workout
For a few minutes of work in the core, hips, and thighs, as well as stretching the muscles for length, try some yoga and Pilates. In this Quickfire Workout, we integrate some exercises from both yoga...
View ArticleClik here to view.
Quickfire Challenge #7: Leg Plyometric Workout
To challenge the legs in just a few minutes, try a plyometric workout. Plyometrics work on a load-quick release basis. The purposes of doing plyometrics include: increasing muscle stamina increasing...
View ArticleClik here to view.
Quickfire Challenge #11: Kicks for Great Legs
Want strong, lean legs? Try some of these kickboxing moves, with or without a bag. Improve your routine by keeping a fighter stance: Never keep your feet too still. Bring the hands up by your face....
View ArticleClik here to view.
Pre-Holiday Burn Workout #6: Butt Exercises
When working on your rear view, there should be a combination of cardiovascular and strengthening exercises in your plan. Walking and swimming are great to burn and tone right around the gluteal area....
View ArticleClik here to view.
Avoiding and Relief from Leg Cramps during Pregnancy
Do you get those terrible leg cramps during pregnancy? Especially in the middle of the night? There are some specific ways that you can reduce your chance of cramping and some solutions for those...
View ArticleVaricose Veins and Modern Treatments
First, you need to ask yourself: Do I have Spider Veins or Varicose Veins? Spider Veins are smaller and usually do not bulge and knot at the skin. They can be bluish or reddish in color, look as though...
View ArticleToning Exercises: The Curtsy Kick with Shannon Miller
Olympian Shannon Miller brings you one of her favorite lower body moves, the curtsey kick! This move is empowering yet graceful and will help you tone up that lower body for bikini season! The post...
View ArticleClik here to view.
Toned Thighs – Want ‘em? Get ‘em!
Give yourself a gift this holiday season – toned thighs! We consulted with certified personal fitness trainer, Jackie Culver, on how to get those thighs of yours into shape. “As always, there is no...
View ArticleStrong Legs – Why You Need Them and How You Get Them
Think about all that your legs do for you – from the time you get up in the morning until you crawl back into bed at night. Doing leg strengthening exercises is a beneficial practice for anyone who...
View ArticleSML Mat Exercise: Pushup, Squat, Jump
The power of this move will quickly be seen, and you’ll love the extra foam padding the SML mat has for your joints. We promise you’ll be sweating if you do 20 of these… The post SML Mat Exercise:...
View ArticleClik here to view.
Quickfire Workout #4: Yoga-Pilates Workout
For a few minutes of work in the core, hips, and thighs, as well as stretching the muscles for length, try some yoga and Pilates. In this Quickfire Workout, we integrate some exercises from both yoga...
View ArticleClik here to view.
Quickfire Challenge #7: Leg Plyometric Workout
To challenge the legs in just a few minutes, try a plyometric workout. Plyometrics work on a load-quick release basis. The purposes of doing plyometrics include: increasing muscle stamina increasing...
View ArticleClik here to view.
Quickfire Challenge #11: Kicks for Great Legs
Want strong, lean legs? Try some of these kickboxing moves, with or without a bag. Improve your routine by keeping a fighter stance: Never keep your feet too still. Bring the hands up by your face....
View ArticleClik here to view.
Pre-Holiday Burn Workout #6: Butt Exercises
When working on your rear view, there should be a combination of cardiovascular and strengthening exercises in your plan. Walking and swimming are great to burn and tone right around the gluteal area....
View ArticleClik here to view.
Avoiding and Relief from Leg Cramps during Pregnancy
Do you get those terrible leg cramps during pregnancy? Especially in the middle of the night? There are some specific ways that you can reduce your chance of cramping and some solutions for those...
View ArticleVaricose Veins and Modern Treatments
First, you need to ask yourself: Do I have Spider Veins or Varicose Veins? Spider Veins are smaller and usually do not bulge and knot at the skin. They can be bluish or reddish in color, look as though...
View Article
